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Today the obesity rate has reached an alarming figure, officially 1000 people are declared obese, every single day! Well, considering our sedentary life styles it shouldn’t come as a surprise. We drive where ever we have to; we sit all day at our desk and do all our work at the click of a mouse, thanks to the internet!

Given such a lifestyle, it is inevitable that we all will become obese, but there are quick and effective ways in which you can lose weight. The best way is exercise. No, I do not mean to say that you have to sweat it out daily in the gym for hours. Even 15 minutes of exercise can help you burn ad much as 100 calories.

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Keywords: burning calories;calorie burning;secrets to burning calories;wyas to burn calories
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